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on Thursday, January 22nd, 2009 at 8:39 pm and is filed under Cholesterol Level.
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5 Responses to “What are some good cholesterol snacks for reducing my cholesterol?”
1. 1 medium piece of fruit, such as an apple, orange, peach, slice of melon, or two smaller fruits, such as plums, kiwis or mandarins
2. A handful of frozen grapes or berries
3. A bowl of low fat yogurt or fromage frais with 1/2 cup unsweetened granola
4. 2 wholegrain crackers spread with 1-2 tablespoons of peanut butter
5. A small handful of mixed unsalted nuts
6. A bowl of sliced fruit with natural yogurt and 1 teaspoon of honey to sweeten
7. 1/2 cup of 100% pure orange juice, frozen and eaten as sorbet
8. 1 wholemeal pita bread, warmed, and filled with salad leaves, tomatoes and hummus
9. Sliced apple eaten with a mug of low calorie hot chocolate
10. Peanut butter spread on celery sticks and topped with raisins
11. Chopped raw vegetables with 1 tablespoon of low fat cottage cheese or salsa
12. 3 handfuls of unbuttered/unsweetened popcorn, seasoned with herbs
13. Small bowl of tossed salad with lettuce, tomato, cucumber, mozzarella and 1/4 cup of balsamic vinegar and olive oil dressing
14. 1 tablespoon of dried fruit
15. Homemade trail mix made with 1 cup whole-grain toasted oat cereal, combined with 1/4 cup chopped walnuts and 1/4 cup dried cranberries
16. 2 slices of wholegrain/multiseed bread with low fat cottage cheese and pineapple
17. 1/4 cup of unsweetened stewed fruit (apple, peach etc) with 1 slice of wholegrain bread, toasted and cut into 4 strips for dunking
18. Sliced apple served with 1 tablespoon of peanut butter
19. Rice cake topped with hard-boiled egg and sliced tomato
20. A fresh fruit smoothie made with semi-skimmed milk
Cherrios is my fav! then whole wheat breads and mainly anything whole wheat i sure your Doctor tells you so i dont need to, but just watch your salt and high cholesterol foods
January 23rd, 2009 at 11:13 am
jessica
whole grain cereals for breakfast. and grape juice (100% grape) helps as well
January 25th, 2009 at 4:46 pm
victoria
Honey Nut Cheerios
January 28th, 2009 at 9:24 am
dewey
Cheerios Cereal. I eat it more as a snack than for breakfast.
Also the old fashioned slow cooked oatmeal (not instant) is very good.
January 30th, 2009 at 4:44 am
stepyo
1. 1 medium piece of fruit, such as an apple, orange, peach, slice of melon, or two smaller fruits, such as plums, kiwis or mandarins
2. A handful of frozen grapes or berries
3. A bowl of low fat yogurt or fromage frais with 1/2 cup unsweetened granola
4. 2 wholegrain crackers spread with 1-2 tablespoons of peanut butter
5. A small handful of mixed unsalted nuts
6. A bowl of sliced fruit with natural yogurt and 1 teaspoon of honey to sweeten
7. 1/2 cup of 100% pure orange juice, frozen and eaten as sorbet
8. 1 wholemeal pita bread, warmed, and filled with salad leaves, tomatoes and hummus
9. Sliced apple eaten with a mug of low calorie hot chocolate
10. Peanut butter spread on celery sticks and topped with raisins
11. Chopped raw vegetables with 1 tablespoon of low fat cottage cheese or salsa
12. 3 handfuls of unbuttered/unsweetened popcorn, seasoned with herbs
13. Small bowl of tossed salad with lettuce, tomato, cucumber, mozzarella and 1/4 cup of balsamic vinegar and olive oil dressing
14. 1 tablespoon of dried fruit
15. Homemade trail mix made with 1 cup whole-grain toasted oat cereal, combined with 1/4 cup chopped walnuts and 1/4 cup dried cranberries
16. 2 slices of wholegrain/multiseed bread with low fat cottage cheese and pineapple
17. 1/4 cup of unsweetened stewed fruit (apple, peach etc) with 1 slice of wholegrain bread, toasted and cut into 4 strips for dunking
18. Sliced apple served with 1 tablespoon of peanut butter
19. Rice cake topped with hard-boiled egg and sliced tomato
20. A fresh fruit smoothie made with semi-skimmed milk
February 2nd, 2009 at 1:59 am
harold
Cherrios is my fav! then whole wheat breads and mainly anything whole wheat i sure your Doctor tells you so i dont need to, but just watch your salt and high cholesterol foods