Comments on: Would the following help to increase Good Cholesterol (HDL) Levels? http://cholesterolarticles.com/blog/cholesterol-level/would-the-following-help-to-increase-good-cholesterol-hdl-levels/309/ Helpful Hints and Tips on How to Achieve A Normal Cholesterol Level Thu, 14 Jan 2010 01:02:31 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: kostas http://cholesterolarticles.com/blog/cholesterol-level/would-the-following-help-to-increase-good-cholesterol-hdl-levels/309/comment-page-1/#comment-795 kostas Sat, 28 Nov 2009 16:19:57 +0000 http://cholesterolarticles.com/blog/cholesterol-level/would-the-following-help-to-increase-good-cholesterol-hdl-levels/309/#comment-795 <a href="">danny</a> HDL levels are increased by exercise.LDL levels are decreased by good diet. If you want to increase HDL levels you should exercise regularly.A 3-4 miles quick walk daily is a fine start.Aerobic exercise is the best way(like walking,light jogging,swimming,biking). I wouldn't suggest peanut butter for breakfast because of the high concentration of fat and carbohydrates.I'm not a nutritionist,but i think that low-fat low-sugar cereal with semi-skimmed milk would be better.The rest of your diet is more or less suitable. danny

HDL levels are increased by exercise.LDL levels are decreased by good diet.
If you want to increase HDL levels you should exercise regularly.A 3-4 miles quick walk daily is a fine start.Aerobic exercise is the best way(like walking,light jogging,swimming,biking).

I wouldn’t suggest peanut butter for breakfast because of the high concentration of fat and carbohydrates.I’m not a nutritionist,but i think that low-fat low-sugar cereal with semi-skimmed milk would be better.The rest of your diet is more or less suitable.

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